Elemental Magnesium Chelate is a highly absorbable form of magnesium chelated to two molecules of the amino acid glycine. This very stable form of magnesium should not cause gastrointestinal symptoms and is less likely to be stimulating, like the malate form for some. Magnesium is involved in over 300 enzyme reactions in the body and is found to be increasingly deficient in our diets. An adequate magnesium level is critical in achieving hormonal balance.
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